Check with your doctor \/\/<\/strong> <\/em>This goes without saying but always check with your doctor to get cleared to exercise and before doing anything you’re not sure about. <\/li>\n<\/ul>\n <\/p>\n
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I’m not going to sugarcoat it – my pregnancy fitness routine isn’t what I expected it to be. Before pregnancy, knowing that exercise was healthy during pregnancy – it helps reduce swelling, reduces your chances of gestational diabetes, improves sleep, increases energy and lots more – I thought I would do everything I had done […]<\/p>\n","protected":false},"author":2,"featured_media":14806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[734,735,1,8],"tags":[],"yoast_head":"\n
My Pregnancy Fitness Routine - Holistic Hot<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\t\n\t\n\t\n